The internal organs in the human body are delicate. Which need to be catered for with extra care and attention. And the liver, which works in the digestive and excretory systems and is one of the internal organs, suffers from numerous damages due to its pivotal functions.
Although the liver has the ability to regenerate and repair itself, it is very necessary to put it into its rightful shape so that other health complications can be avoided.
Below are 7 amazing healthy practices you can use to prevent liver diseases;
Liver And Drugs
7 Amazing Healthy Practices You Can Use to Prevent Liver Diseases
1. Eating Healthy Diet:
As the liver is responsible for digesting fats, consuming too many fats can overwork the organ and disturb it from other tasks. Obesity is also linked to fatty liver disease. It is therefore important to stay committed to a good eating habit; eating the right food at the right time in the right proportion.
2. Moderate Alcohol Intake:
Avoid consuming more than two drinks at a time. Drinking too much alcohol causes cirrhosis of the liver over time. When the liver breaks down alcohol, it produces toxic chemicals, such as acetaldehyde and free radicals. For serious damage to occur, it takes the equivalent of a liter of wine every day for 20 years in men. For women, the threshold is less than that.
3. Caution When Mixing Medications:
Some prescription drugs and natural remedies can interact negatively when mixed. Mixing drugs with alcohol puts significant pressure on the liver. For example, combining alcohol and acetaminophen can lead to acute liver failure. Be sure to follow the instructions on any medications.
4. Protection Against Airborne Chemicals:
When painting or using strong cleaning or gardening chemicals, the area should be well ventilated, or a mask should be worn. Airborne chemicals can cause liver damage because the liver has to process any toxins that enter the body.
5. Vaccinations:
Vaccination is essential if you are traveling to an area in which hepatitis A or B might be a concern. Malaria parasite grows and multiplies in the liver(there is no approved vaccination for malaria) , and yellow fever can lead to liver failure. Both diseases can be prevented by oral medication and vaccination for yellow fever.
Suffering liver disease patient.
6. Avoid Exposure to Blood and Germs:
Receive medical attention if you are exposed to the blood of another person. It is also important not to share personal items related to hygiene, such as toothbrushes, and to avoid dirty and used needles.
7. Practice Safe Sex:
There is no vaccination for hepatitis C, so caution is advised with regards to safe sex, tattoos, and piercings. Avoiding indiscriminate sex with multiple partners and using condoms is another alternative.
It is unarguable that the liver is regenerative in nature, it must be healthy to do so and all these are based on healthy living, lifestyle choices, and dietary measures. By practicing these recommended strategies, your liver can stay healthy to perform its functions effectively.
Written By; Ms. Ethel Enyonam Sebuabe
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Great piece ✌️
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